Seed Cycling for Hormones & Fertility

Seed cycling is a gentle approach to balancing hormones by using the nutrients found in seeds throughout the different phases of your menstrual cycle. This method supports your body’s natural hormonal rhythms and can be beneficial for women at various stages of life.

What is seed cycling?

Estrogen and progesterone are two key hormones that regulate your menstrual cycle. Estrogen rises in the first half of your cycle, known as the Follicular Phase, which starts on the first day of your period (Day 1). Progesterone increases in the second half, or Luteal Phase, which begins the day after ovulation (around Day 15).

How Does Seed Cycling Work?

By consuming different seeds during each phase, we aim to support hormone balance:

  • Follicular Phase: Boost estrogen
  • Luteal Phase: Boost progesterone

Seed hulls contain lignans that help bind excess hormones, while seed oils provide essential fatty acids crucial for hormone production.

Benefits of Seed Cycling:

  • Eases PMS symptoms
  • Relieves menopausal symptoms
  • Regulates an irregular cycle
  • Stimulates menstruation if it's absent
  • Enhances fertility
  • Supports healing from conditions like PCOS, endometriosis, and ovarian cysts

Seed cycling can benefit women who are menstruating, pre-menopausal, postpartum, or post-menopausal. Improvements may be noticeable in the first month, but significant changes typically occur after 3-4 cycles. It’s helpful to continue seed cycling even after noticing improvements.

How to seed cycle

If You Have a Regular Cycle (28 Days):

Phase 1: Follicular Phase (Days 1-14) Start on the first day of your period.

  • Flax Seeds (1 tablespoon, raw and ground): Rich in lignans and omega-3 fatty acids
  • Pumpkin Seeds (1 tablespoon, raw): High in zinc

Bonus: Consider adding a high-quality fish oil supplement.

Phase 2: Luteal Phase (Days 15-28) Start immediately after ovulation.

  • Sesame Seeds (1 tablespoon, ground): High in lignans and omega-6 fatty acids
  • Sunflower Seeds (1 tablespoon, raw): Rich in selenium

Bonus: Evening primrose oil can be an additional support.

If Your Cycle is Irregular or Absent:

Follow the moon phases instead:

  • Follicular Phase: Start on the new moon
  • Luteal Phase: Start on the full moon

Preparation Tips:

  • Purchase raw, organic, unhulled seeds.
  • Grind them at home for freshness.
  • Prepare a 2-day supply and store in an airtight container in the fridge.
  • Add seeds to salads, oatmeal, smoothies, or enjoy on their own!

Seed cycling is a natural and supportive way to help balance your hormones and enhance your overall wellbeing.

Ready to balance your hormones naturally?

Download your FREE Seed Cycling Info Guide & Workbook! Learn how seed cycling can support your hormone health, and start your journey today with easy, actionable steps.