Natural Health Protocols

Sharing my natural health protocols with other families is a labour of love. I feel strongly that all families should know how to support their health and address common ailments using traditional knowledge.

Candida Protocol

The first thing to understand, is that treating candida is no short effort, once you have symptoms of candida it is systemic in the body and therefor often takes weeks even months to get rid of. If you find that symptoms are improving and or disappeared, then you must continue treatment for a further 3 weeks.

The Candida diet is designed to improve gut health, reduce inflammation, and boost immunity. The principles of the diet include removing added sugars, consuming fermented foods, and avoiding pro-inflammatory triggers like gluten and processed foods.

The foods to eat on the Candida diet include non-starchy vegetables, fermented foods like yogurt and sauerkraut, low-sugar fruits like blueberries, proteins like chicken and fish, and pseudo grains like quinoa. The diet is designed to provide optimal nutrition while reducing inflammation and depriving Candida albicans of the foods that it needs.

  • Avoid added sugars
  • Cut out junk food
  • Eat non starchy vegetables
  • Eat low sugar fruits – berries
  • Eat healthy proteins
  • Minimise caffeine
  • No gluten
  • Eat fermented foods
  • Use healthy fats and oils


Supplements

  • MultiGen Probiotic: 1 cap at night -MultiGen Biotic is formulated for all ages and sets a new industry benchmark for incorporating the most scientifically documented strains within a 9-strain 30 billion CFU probiotic formula. Keep in the Fridge
  • BiomeHER Probiotic : 1 cap daily: support healthy vaginal flora , you can also use one capsule as a pessaries every second night

  • Bio Can Shield Plus: 1 cap 3 x daily with meals - Powerful herbal formula for digestive and anti-microbial support.

  • Lifestyle Enzymes: 1 caps 3 x day with meals. Highly concentrated enzymes containing amylase, protease, cellulase, lipase, tilactase. Supporting digestion and breaking down of biofilms

  • Candida Homeopathic remedy – take 2 drops 4 times a day.

  • Sodium ascorbate Vitamin C -  1/2 teaspoon 3- 4 x a day mixed in water or juice

Other Helpful tips

  • Ingest Coconut oil – add it to everything. Also can use topically on vagina or nipples.
  • Colloidal silver – Spray topically 3 times a day for vaginal thrush and nipples
  • Baking Soda and water mix – spray topically and in bubs mouth 4 x day

 

 

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